Description
A progressive programme for runners to help build strength, control, and aid injury prevention.
This Performance Pilates programme will take you through basic Pilates exercises focussing on control and balance through to higher level strength-based movements.
Tailored to running athletes this course focusses on:
- Core stability and strength
- Single leg balance and calf strength
- Glute and hamstring strength
- Thoracic and hip mobility
